Diets That Heal
Detoxification: a key to health recovery and maintenance.
By:
Dr. Ardon W. Crandall
ABOUT
THIS BOOK:
Detoxing
is a powerful process for healing your body and boosting your health and vitality.
The plans presented in Diets That Heal will clean you up, inside and out,
while giving your body a vacation, giving it a rest so that it can come back
fresh, ready to do its various jobs better than before.
Formats Available:
eBook* | $9.98 US$
| eBN - ebk3d101
TABLE
OF CONTENTS
Introduction
You’ve Got To Start Somewhere
Detoxing
Diet and Digestion
The Natural Health Plan
The Basics
The Healing Crisis
5-Day Detox Plans
Plan One: The Cleansing Diet
Daily Eating Plan
Plan Two: The Juice Fast
5-Day-By-Day Summary
7-9 Day Detox Plan
Plan Three: The Juice Fast
How To STOP a Fast
8-Day Detox Plan
Whole Food Detoxification Can Be For Everyone!
Plan One: 4-Step Whole Food Detoxification Program
Some of my Favorite Recipes
10-12 Day Detox Plan
Plan Two: Alternate Whole Food Detoxification Program
The Follow-Up
The Importance of Ongoing Detoxification
Conclusions
Appendix:
Daily Cleansing Diet Tips
Daily Fasting Tips
Detoxing Teas
The Detox Shopping List
Personal Health Assessment
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